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	<title>Broken Hearted Runner</title>
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	<link>http://brokenheartedrunner.com</link>
	<description>My running journey</description>
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		<title>Running Movies on Hulu</title>
		<link>http://brokenheartedrunner.com/?p=319</link>
		<comments>http://brokenheartedrunner.com/?p=319#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:08:34 +0000</pubDate>
		<dc:creator>Jake Rosen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://brokenheartedrunner.com/?p=319</guid>
		<description><![CDATA[
			
				
			
		
I highly recommend reading the amazing running books out there in the world, but if you&#8217;re in the mood for an inspirational running movie at no cost, Hulu has a couple to chose from:
1. Spirit of a Marathon
I watched &#8220;Spirit of a Marathon&#8221; before running the Thunder Road Marathon in Charlotte last winter. I had [...]


Related posts:<ol><li><a href='http://brokenheartedrunner.com/?p=97' rel='bookmark' title='Permanent Link: Movie Review: Spirit of the Marathon'>Movie Review: Spirit of the Marathon</a></li>
<li><a href='http://brokenheartedrunner.com/?p=165' rel='bookmark' title='Permanent Link: Best Running Posts: April 28, 2010'>Best Running Posts: April 28, 2010</a></li>
<li><a href='http://brokenheartedrunner.com/?p=13' rel='bookmark' title='Permanent Link: Walk before you run'>Walk before you run</a></li>
</ol>]]></description>
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		<title>Taking advantage of great runs</title>
		<link>http://brokenheartedrunner.com/?p=314</link>
		<comments>http://brokenheartedrunner.com/?p=314#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:17:14 +0000</pubDate>
		<dc:creator>Jake Rosen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[heart surgery]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://brokenheartedrunner.com/?p=314</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;m headed back to my college&#8217;s campus this weekend for a friend&#8217;s wedding. I&#8217;m obviously excited for the event, to celebrate with them and see friends. I&#8217;m just as excited to run around campus and the surrounding area. For those that don&#8217;t know, I attended Kenyon College. Kenyon is a small liberal arts school in [...]


Related posts:<ol><li><a href='http://brokenheartedrunner.com/?p=13' rel='bookmark' title='Permanent Link: Walk before you run'>Walk before you run</a></li>
<li><a href='http://brokenheartedrunner.com/?p=179' rel='bookmark' title='Permanent Link: What motivates me to run?'>What motivates me to run?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>First Vibram Fivefinger run on concrete</title>
		<link>http://brokenheartedrunner.com/?p=312</link>
		<comments>http://brokenheartedrunner.com/?p=312#comments</comments>
		<pubDate>Mon, 19 Jul 2010 15:58:16 +0000</pubDate>
		<dc:creator>Jake Rosen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brokenheartedrunner.com/?p=312</guid>
		<description><![CDATA[
			
				
			
		
I used my KSO fivefingers on concrete for the first time last week. I ran four miles, the entirety of which was on a mix of street and sidewalk. I felt great during my run, but as soon as  I stopped I felt tightness in my calves. I stretched them as well if not better [...]


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<li><a href='http://brokenheartedrunner.com/?p=161' rel='bookmark' title='Permanent Link: Keeping with the routine while traveling'>Keeping with the routine while traveling</a></li>
<li><a href='http://brokenheartedrunner.com/?p=93' rel='bookmark' title='Permanent Link: Sideline support'>Sideline support</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Evolution of Running</title>
		<link>http://brokenheartedrunner.com/?p=289</link>
		<comments>http://brokenheartedrunner.com/?p=289#comments</comments>
		<pubDate>Thu, 15 Jul 2010 14:11:28 +0000</pubDate>
		<dc:creator>Jake Rosen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brokenheartedrunner.com/?p=289</guid>
		<description><![CDATA[
			
				
			
		
Humans most likely began their running evolution out necessity. Maybe they needed to run from a predator, to hunt their next meal or for shelter in a tumultuous situation.
We know that running as a profession began as early as Egyptian times, when servants were given the responsibility of running ahead of a ruler to announce [...]


Related posts:<ol><li><a href='http://brokenheartedrunner.com/?p=261' rel='bookmark' title='Permanent Link: 14th Annual Triangle Susan G. Komen Race for the Cure'>14th Annual Triangle Susan G. Komen Race for the Cure</a></li>
<li><a href='http://brokenheartedrunner.com/?p=319' rel='bookmark' title='Permanent Link: Running Movies on Hulu'>Running Movies on Hulu</a></li>
<li><a href='http://brokenheartedrunner.com/?p=266' rel='bookmark' title='Permanent Link: Marathon runners vs. World Cup soccer players'>Marathon runners vs. World Cup soccer players</a></li>
</ol>]]></description>
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		<title>Vibram FiveFingers</title>
		<link>http://brokenheartedrunner.com/?p=286</link>
		<comments>http://brokenheartedrunner.com/?p=286#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:34:26 +0000</pubDate>
		<dc:creator>Jake Rosen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brokenheartedrunner.com/?p=286</guid>
		<description><![CDATA[
			
				
			
		
My amazing finacee bought me a brand new pair of Vibram FiveFingers for my birthday. She originally bought me the Bikila model, which is designed exclusively for running. The Bikila&#8217;s have a thicker and stronger soles, which is better for street running.
Unfortunately, the size wasn&#8217;t exactly right so I went back to the store to [...]


Related posts:<ol><li><a href='http://brokenheartedrunner.com/?p=312' rel='bookmark' title='Permanent Link: First Vibram Fivefinger run on concrete'>First Vibram Fivefinger run on concrete</a></li>
<li><a href='http://brokenheartedrunner.com/?p=13' rel='bookmark' title='Permanent Link: Walk before you run'>Walk before you run</a></li>
<li><a href='http://brokenheartedrunner.com/?p=266' rel='bookmark' title='Permanent Link: Marathon runners vs. World Cup soccer players'>Marathon runners vs. World Cup soccer players</a></li>
</ol>]]></description>
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		<title>Inspirational video</title>
		<link>http://brokenheartedrunner.com/?p=279</link>
		<comments>http://brokenheartedrunner.com/?p=279#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:48:28 +0000</pubDate>
		<dc:creator>Jake Rosen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultramarthon]]></category>

		<guid isPermaLink="false">http://brokenheartedrunner.com/?p=279</guid>
		<description><![CDATA[
			
				
			
		
Courtesy of Dean Karnazes and his 50 marathons in 50 days in 50 states here is one very inspirational video:



Related posts:Marathon runners vs. World Cup soccer players
ElliptiGo elliptical
Running Movies on Hulu



Related posts:<ol><li><a href='http://brokenheartedrunner.com/?p=266' rel='bookmark' title='Permanent Link: Marathon runners vs. World Cup soccer players'>Marathon runners vs. World Cup soccer players</a></li>
<li><a href='http://brokenheartedrunner.com/?p=71' rel='bookmark' title='Permanent Link: ElliptiGo elliptical'>ElliptiGo elliptical</a></li>
<li><a href='http://brokenheartedrunner.com/?p=319' rel='bookmark' title='Permanent Link: Running Movies on Hulu'>Running Movies on Hulu</a></li>
</ol>]]></description>
		<wfw:commentRss>http://brokenheartedrunner.com/?feed=rss2&amp;p=279</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Marathon runners vs. World Cup soccer players</title>
		<link>http://brokenheartedrunner.com/?p=266</link>
		<comments>http://brokenheartedrunner.com/?p=266#comments</comments>
		<pubDate>Tue, 15 Jun 2010 12:59:02 +0000</pubDate>
		<dc:creator>Jake Rosen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://brokenheartedrunner.com/?p=266</guid>
		<description><![CDATA[
			
				
			
		

I&#8217;ve been watching World Cup matches whenever I can. The more I watch, the more I wonder if I can keep up with or even outrun some of these world class athletes. That question led me to do a little research on the average distance and type of running a soccer player endures during a [...]


Related posts:<ol><li><a href='http://brokenheartedrunner.com/?p=97' rel='bookmark' title='Permanent Link: Movie Review: Spirit of the Marathon'>Movie Review: Spirit of the Marathon</a></li>
<li><a href='http://brokenheartedrunner.com/?p=286' rel='bookmark' title='Permanent Link: Vibram FiveFingers'>Vibram FiveFingers</a></li>
<li><a href='http://brokenheartedrunner.com/?p=279' rel='bookmark' title='Permanent Link: Inspirational video'>Inspirational video</a></li>
</ol>]]></description>
		<wfw:commentRss>http://brokenheartedrunner.com/?feed=rss2&amp;p=266</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Susan G. Komen Triad 2010</title>
		<link>http://brokenheartedrunner.com/?p=264</link>
		<comments>http://brokenheartedrunner.com/?p=264#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:48:18 +0000</pubDate>
		<dc:creator>Jake Rosen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brokenheartedrunner.com/?p=264</guid>
		<description><![CDATA[
			
				
			
		
I participated in the Susan G. Komen Race for the Cure in Raleigh this weekend. The events were held at Meredith College, just outside of downtown Raleigh. It was an amazing experience, with about 25,000 people coming out and supporting the cause.
I had never been part of a race that large. Despite the immense amount [...]


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<li><a href='http://brokenheartedrunner.com/?p=165' rel='bookmark' title='Permanent Link: Best Running Posts: April 28, 2010'>Best Running Posts: April 28, 2010</a></li>
<li><a href='http://brokenheartedrunner.com/?p=211' rel='bookmark' title='Permanent Link: Boom goes the dynamite!'>Boom goes the dynamite!</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>14th Annual Triangle Susan G. Komen Race for the Cure</title>
		<link>http://brokenheartedrunner.com/?p=261</link>
		<comments>http://brokenheartedrunner.com/?p=261#comments</comments>
		<pubDate>Thu, 10 Jun 2010 13:08:46 +0000</pubDate>
		<dc:creator>Jake Rosen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brokenheartedrunner.com/?p=261</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;ll be running the Raleigh/Triangle area Susan G. Komen Race for the Cure this weekend. I won&#8217;t be running it alone. A good portion of my office mates will be running it as well. The goal for us is obviously to raise awareness and funds for the Komen breast cancer movement, but also for team [...]


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<li><a href='http://brokenheartedrunner.com/?p=115' rel='bookmark' title='Permanent Link: Office exercise programs'>Office exercise programs</a></li>
<li><a href='http://brokenheartedrunner.com/?p=314' rel='bookmark' title='Permanent Link: Taking advantage of great runs'>Taking advantage of great runs</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>National Running Day!</title>
		<link>http://brokenheartedrunner.com/?p=239</link>
		<comments>http://brokenheartedrunner.com/?p=239#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:31:55 +0000</pubDate>
		<dc:creator>Jake Rosen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brokenheartedrunner.com/?p=239</guid>
		<description><![CDATA[
			
				
			
		
It&#8217;s been quite some time since my last post, but that&#8217;s not because I haven&#8217;t been running. I&#8217;ve been unbelievably busy with work, planning a wedding and all the other things that go on in life. I&#8217;ve been using all the spare time I have to get out and run. 
What better time to start [...]


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</ol>]]></description>
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